Explore the many ways in which different types of food and drink have potential to influence epigenetic marks on DNA and, ultimately, health outcomes. Learn how broccoli may be able to epigenetically reduce cancer risk, how an assortment of herbs could boost health, and even the ways a high fat, low carb diet may be able to boost mental ability. This collection of cutting-edge nutriepigenetic research studies aims to break down complex dietary epigenetic findings and understand its potential application in our daily life.
Check out our comprehensive e-book Epigenetics in Life: What We Eat to learn more about how different foods influence health.
Obesity is a disease characterized by excessive body fat. It can be caused by environment, a person’s early-life nutrition, and it can even be a result of their parent’s diet. Obesity is so dangerous because associated with many diseases such as hypertension, type-2 Diabetes, cardiovascular disease, and cancer. How does extra weight cause so many different problems? Many studies point to the fact that these diseases are, at least partially, mediated by epigenetics. In a study published in the European [more…]
There has been growing literature that suggests how environmental chemical exposure can lead to birth defects but the majority of the studies are association based. A fraction of those studies have shown how ambient chemical exposure affects insulin sensitivity and lipid metabolism1 or affecting gut-microbiota2. But how early life chemical exposure can affect epigenetics—or change the epigenome and drive the effect till later life was missing. A new study published recently in Nature Communication by Dr. Lindsey Treviño and her [more…]
Betaine is a methyl-donor nutrient that can be obtained through the diet and is especially rich in spinach, beets, and whole-wheat foods. Alternatively, betaine can be synthesized from choline obtained through other dietary sources. Methyl donor nutrients provide precursors for methyl groups used in important biological processes including methyltransferase enzymes which regulate DNA methylation. There is currently great interest in better understanding how dietary methyl donors can effect epigenetics, and whether changes in DNA methylation can be carried from generation [more…]
According to the World Health Organization (WHO), the annual figure for preterm births is 15 million babies, which is somewhere in between 5% and 10% of all births worldwide. These babies are born before 37 weeks’ gestation, and are known to be at higher risk for health complications at birth that include: respiratory issues, eye problems, and even neurodevelopmental disorders. But what are the specific molecular mechanisms that drive these health problems? After all, once born, premature babies are given [more…]
A scientific look at how certain compounds in foods might epigenetically impact target sites to hinder viral infection by SARS-CoV-2, based on published literature.
Data from the Global Cancer Observatory (GLOBOCAN) shows that colorectal cancer is the third most lethal cancer in the world. Millions of new cases are diagnosed each year, with a trend that is steadily increasing—and this growth is fastest in countries where the “western diet” is prevalent. Lifestyle factors seem to contribute to some extent. Researchers are scrambling to make sense of exactly how. In fact, a subtype of colorectal cancer is known as sporadic colorectal cancer (CRC) occurs in [more…]
Obesity continues to be a rising problem in the US. It can result in a number of negative health effects that can shorten life expectancy like diabetes, hypertension, and can even alter the functionality of sperm in men. With fertility levels in recent decline for both women and men it’s important to understand all factors that contribute to healthy reproduction. While correlation does not necessarily mean causation, the relationship between fertility and obesity is important to focus on, and it [more…]
As the holiday season brings about more parties, people are more likely to drink beyond healthy limits. In this social minefield of alcoholic beverages being served liberally, addicts may find themselves more inclined to fall back into their habit, already facing an average rate of relapse somewhere between 40 and 60%. We already know that alcohol can have several different effects on our epigenetics, all of which are negative. We’ve seen that binge drinking as a teenager can severely hinder [more…]
Type 2 diabetes is a chronic illness in which a person’s body cannot produce enough insulin to process blood sugar in a healthy way. It affects millions of people all over the world, and it can be a debilitating and even deadly disease if not properly managed. The inability to metabolize glucose can lead to long-term damage to blood vessels in organs and tissues— and may eventually lead to death. Quantifying this damage lets people take action, changing their habits and [more…]
One of the great pastimes of the human species is getting together to have a couple of beers after work, going out for cocktails on the weekend, or ending your evening with a nightcap before bed. Alcohol is a part of many cultural norms, and is fine in moderation, but could promote health problems down the line if consumed in excess too often, or too early. American adults of both sexes are no strangers to binge drinking; one out of [more…]