Explore the many ways in which different types of food and drink have potential to influence epigenetic marks on DNA and, ultimately, health outcomes. Learn how broccoli may be able to epigenetically reduce cancer risk, how an assortment of herbs could boost health, and even the ways a high fat, low carb diet may be able to boost mental ability. This collection of cutting-edge nutriepigenetic research studies aims to break down complex dietary epigenetic findings and understand its potential application in our daily life.
Check out our comprehensive e-book Epigenetics in Life: What We Eat to learn more about how different foods influence health.
Green, black, white, oolong, and rooibos – these are all types of tea many of us have enjoyed for their power to soothe or energize. But did you know that sipping on some tea could lead to epigenetic changes in your genes, especially in those linked to cancer? A recent study supports the notion that tea might be a key player in modulating a person’s disease risk by decreasing inflammation, suppressing the growth of tumors, and influencing estrogen metabolism – [more…]
Air pollution has a negative impact on our health and can also adjust important chemical tags on our DNA. Aside from taking steps to reduce pollution in our communities, a new study suggests that we can take B vitamins to combat the harmful effects on our bodies. Particulate matter with a diameter less than 2.5 micrometers, or 3% of the diameter of human hair, is known as PM2.5. These fine particles have been shown to wreak epigenetic havoc on our [more…]
Muffins – not only are they delicious, but they offer valuable insight into how different foods we eat might alter our DNA. New research that builds off of the popular “muffin study” that was published a few years ago suggests that eating a certain type of fat may actually adjust marks on your DNA and contribute to the way your body stores fat. We often hear that saturated fat – found in butter, cheese, cream, chocolate, and sausage, for example [more…]
Whether we like it or not, we’re faced with many physical changes as we get older. Wrinkles form, bones and muscles grow weaker… even the way fat is distributed throughout the body changes radically. As we age, we lose a certain type of fat cell that burns fatty deposits, which increases the risk for obesity. But there may be hope. Interestingly, researchers are finding that an epigenetic enzyme might be able to prevent this pesky change from happening. Epigenetics has [more…]
Ginger root, or the rhizome of the flowering ginger plant (Zingiber officinale), has been cultivated for millennia for use as both a spice added to food as well as a tonic used to cure ailments. Though originating in southeast Asia, ginger was used extensively by the Romans up until the fall of the Roman Empire where it then began being more widely traded and slowly crept into homes around the world. Now, the field of epigenetics is delving into the [more…]
Casticin, a type of flavonoid, could adjust chemical tags on DNA to stave off gastric cancer, a recent study suggests. Found in wormwood and various fruits, including chasteberry and oil from the chaste tree, casticin is able to epigenetically impact the expression of a gene that inhibits stomach cancer. Although additional research and clinical studies are needed, the results hint that consuming a naturally occurring plant compound might fight tumor growth. Gastric cancer, often caused by an infection from H. [more…]
We often think that taking supplements is a good thing – but what if we consume too much? And could doing so negatively affect our children? Researchers from the German Center for Neurodegenerative Diseases (DZNE) found that fathers who consumed an excessive amount of certain supplements could epigenetically harm their offspring, affecting their children’s memory and learning ability. As we know, a mother has profound impact on her children and their development. Epigenetic research has shown that mothers can influence [more…]
A chemical in an essential oil extracted from tree bark might actually reduce cancer growth. Researchers are finding that hinokitiol, a compound found in some cypress trees, not only has anti-infective and anti-oxidative properties, but it might also impact the epigenetic tags on top of DNA and reactivate genes that fight against tumor growth. The epigenetic mechanism known as DNA methylation has been crucial to our understanding of cancer. Irregular methylation suppresses genes that work to reduce tumor growth, which [more…]
We’ve long known that what we eat affects the microbes in our bodies. Right now, hundreds of different species of bacteria are churning in our stomachs, working to protect us as well as survive within us. New research is showing that the bacterial microbiota of the gut could place chemical tags on our DNA and influence gene expression, potentially impacting our health and many aspects of our lives. Researchers have found that these microbes send out metabolites that impact epigenetic [more…]
Could eating less carbohydrates and more fat relax DNA and boost mental function? Researchers found that a ketogenic diet – consuming high amounts of fat, adequate protein, and low carbohydrates – increases an epigenetic agent naturally produced by the body. This, in turn, may improve memory defects and bolster the growth and development of nervous tissue. In a study published in PNAS, researchers looked at mice with a genetic alteration similar to one found in humans who suffer from a [more…]