Explore the many ways in which different types of food and drink have potential to influence epigenetic marks on DNA and, ultimately, health outcomes. Learn how broccoli may be able to epigenetically reduce cancer risk, how an assortment of herbs could boost health, and even the ways a high fat, low carb diet may be able to boost mental ability. This collection of cutting-edge nutriepigenetic research studies aims to break down complex dietary epigenetic findings and understand its potential application in our daily life.

Check out our comprehensive e-book Epigenetics in Life: What We Eat to learn more about how different foods influence health.

Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression

February 6, 2018 Bailey Kirkpatrick

Recent research suggests that our diet and lifestyle can change the expression of our genes. This occurs by adjusting epigenetic marks on top of our DNA without actually making any changes to the underlying genetic sequence. For example, blueberries were found to epigenetically reduce DNA damage and drinking green tea may turn some genes on or off in women. In a new epigenetic study published in Nature Communications, researchers from Icahn School of Medicine at Mount Sinai have identified two [more…]

5 Ways You Might Epigenetically Boost Your Child’s Health Before Birth

January 29, 2018 WhatIsEpigenetics

When the Twin Towers came down in 2001, it was one of the most shocking moments in human history. This brazen act of terror traumatized an entire population. For those who lost friends, family, and acquaintances in the tragedy, it was an enormous cause of stress, grief and general departure from a normal state of being. Among the affected, many were pregnant women – some of whom developed PTSD after the incident. As reported in The Journal of Clinical Endocrinology [more…]

Epigenetic Explanations For Why Cutting Sugar May Make You Feel Smarter

January 23, 2018 Caitlin Aamodt

The beginning of a new year is often a time for setting an intention to build new habits. A foundational goal many people share is to improve their health, which typically includes positive changes in diet. Although most would think of shedding pounds or building muscle as the primary outcome of these changes, it turns out that improvements in cognition are another big benefit to eating clean. To understand why, the key is to think in terms of evolutionary medicine. [more…]

Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

November 28, 2017 Estephany Ferrufino

The Mediterranean diet has been associated with reduced risk of cardiovascular disease, cancer, Alzheimer’s disease, obesity, and metabolic syndrome. Taking this a step further, research is now pointing to the epigenetic benefits abiding by a Mediterranean diet could have while pregnant. The main components of this healthy eating pattern might epigenetically protect the fetus from developing diseases later in life by adjusting what are called histone modifications. Inspired by the ancient communities like Greece, Spain, and Italy, this diet emphasizes [more…]

The Epigenetic Health Benefits of Blueberries

November 7, 2017 Bailey Kirkpatrick

Although blueberries are tiny, they’re more powerful than you might think. Touted for their high nutrient content – including fiber, vitamin C and K, and manganese – these little blue fruits may be able to adjust chemical marks on DNA and influence our health. Blueberries are incredibly high in antioxidants and it’s thought that this “superfood” can epigenetically reduce DNA damage, thereby protecting humans against aging and cancer. Examples of epigenetics in food include the ability of green tea to [more…]

Could Drinking Alcohol Epigenetically Hamper Your Ability to Process Cholesterol?

October 17, 2017 Bailey Kirkpatrick

Scientists from the National Institutes of Health (NIH) and Johns Hopkins Medicine worked together to analyze human and mouse epigenomes and discovered that drinking alcohol could lead to epigenetic changes that influence a particular gene’s ability to regulate cholesterol. The results suggest an underlying epigenetic mechanism known as DNA methylation could explain why someone’s body processes cholesterol differently depending on their drinking habits. It also offers unique insight into the effects of cholesterol-lowering drugs which are commonly used to reduce [more…]

Vitamin D Adjusts Epigenetic Marks That Could Hinder A Baby’s Health

September 12, 2017 Bailey Kirkpatrick

Even though it’s common for expectant mothers to have low vitamin D levels, it’s essential to the health and proper development of the baby. A low amount of vitamin D is associated with poor fetal growth, childhood obesity, bone density, and bone mineral content. Interestingly, key functions of the placenta – like transporting nutrients to the growing baby – are controlled by the expression of genes, which is mediated by vitamin D. Researchers have now discovered that this vitamin might [more…]

‘Magical’ Mushroom Could Fight off Cancer with Epigenetics

August 16, 2017 Bailey Kirkpatrick

A certain type of mushroom might epigenetically prevent tumor growth, according to a study published in the Journal of Cancer Research and Treatment. A medicinal mushroom, Phellinus linteus (PL), could come with “magical” anticancer properties. Researchers from New York Medical College found that histone deacetylase (HDAC) inactivation and histone acetylation led to the death of bladder cancer cells. Chemotherapy and immunotherapy often come with severe side effects, and for those suffering from bladder cancer, the use of these therapies is [more…]

Could We Use Epigenetics and Diet to Fix Binge Eating?

July 25, 2017 Bailey Kirkpatrick

Our eating habits can definitely be changed for the worse because of stress, but the reason for an uncontrollable bout of eating may not just be psychological. An underlying epigenetic influence was recently discovered to play a role in binge eating. A new mice study published in Cell Metabolism suggests that a mother’s stress level when she’s pregnant could make her female offspring more likely to engage in binge eating when they grow up. Interestingly, it was also found that [more…]

Brown Rice Could Curb Cravings for High Fat Foods by Epigenetically Affecting the Brain

June 27, 2017 Natalie Crowley

High fat foods tend to be the most palatable and preferred choice of food in both humans and animals…and the most overeaten. We are more likely to eat an entire bag of chips or a pint of ice cream and still want more than overindulge on broccoli. Even though we need fat in our diets, most people eat far too much of it. The reason why is because fat makes food taste delicious. It enhances the flavor, aroma, and texture [more…]

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