Explore the many ways in which different types of food and drink have potential to influence epigenetic marks on DNA and, ultimately, health outcomes. Learn how broccoli may be able to epigenetically reduce cancer risk, how an assortment of herbs could boost health, and even the ways a high fat, low carb diet may be able to boost mental ability. This collection of cutting-edge nutriepigenetic research studies aims to break down complex dietary epigenetic findings and understand its potential application in our daily life.
Check out our comprehensive e-book Epigenetics in Life: What We Eat to learn more about how different foods influence health.
In the United States, obesity has become an epidemic that has been sweeping the nation for quite some time. Poor dietary habits have become far too customary among the American people, so it is no surprise that obesity rates are extremely high. Obesity presents a person with numerous adverse health effects that can shorten life expectancy like hypertension, diabetes, and perhaps most importantly, heart disease. Heart disease is currently the leading cause of death in both men and women in [more…]
The human body is made up of about 100 trillion cells, but not all these cells are ‘real’ human cells. About one-tenth, in fact, are tiny organisms like bacteria, fungi, and viruses that live within us and on us. These organisms are collectively known as microbes and they play an essential role in human health and disease. Yet, exactly how they function and are affected by environmental changes is not entirely understood, and even less is known about how the [more…]
Having a high-fat diet (HFD) is not only linked to obesity but also to an increased risk of developing heart disease, type 2 diabetes, and certain mental health disorders. With obesity levels on the rise, it’s critical that we know more about how a HFD affects the body and find ways for early prevention. In recent years, there has been a growing area of interest into the behavioral consequences of a HFD and if these are passed onto subsequent generations [more…]
It’s been said before that health begins in the womb. That’s because the conditions we encounter in utero impact not only our well-being in infancy but throughout our entire lives. But what happens when the nutritional environment in the womb is less than favorable? Most epigenetic studies have suggested that embryos respond to adverse environmental conditions by adjusting their gene expression. However, new research proposes something entirely different may occur. Instead of adapting to the environment, random variations in gene [more…]
It is widely acknowledged that alterations of the intrauterine and early postnatal nutritional and hormonal environment can make individuals more susceptible to the development of diseases in later life, a phenomenon clearly explained by epigenetics. We know that what the mother eats during pregnancy can increase the risk of the baby becoming obese as an adult, among other several health disorders. However, the link between these two is much more complex than we thought, as epidemiological and animal studies have [more…]
For centuries, people all around the globe have known about the health benefits of herbs and spices. One spice, in particular, stands out not only for its bright yellow color but also for its potent healing powers. This wonder spice is Curcuma longa, commonly known as turmeric, and it belongs to the ginger family. Traditionally used in Indian cooking as a main ingredient in curry powder, this spice is also used to make medicine. Numerous studies have promoted turmeric as [more…]
Garlic has been used in food and as medicine since ancient times. Considered a superfood for its role as a health promoter, this small, pungent vegetable is widely used today to prevent and treat numerous conditions from the common cold to heart disease, cancer, and more. Now new research is confirming garlic’s medicinal ability, finding that it contains a powerful substance that acts epigenetically to halt the growth of ovarian cancer. There are numerous nutrients in garlic that are beneficial [more…]
Maintaining proper nutrition is a very important factor in living a long, healthy life. Foods that have little nutritional benefits have become easier to get our hands on, so the emphasis on proper nutritional health has become a fleeting priority for some people and their families. As a result, most individuals have inadvertently accepted the western diet, rich in empty carbs, red meats and saturated fats, as their everyday diet. Diet can also impact a person’s epigenetics, and people can [more…]
Pink may be the color for breast cancer awareness month, but when it comes to reducing your risk for the disease; the color red makes a good choice. New research has found that certain chemicals highly concentrated in red wine may hinder breast cancer cell growth, as well as influence a person’s epigenetics. Breast cancer has been said to be the single most important health crisis women face today. Despite advances in modern medicine, 180,000 new cases of invasive breast [more…]
Maintaining a healthy diet can be incredibly difficult to do, especially with the temptations of junk food, alcohol, and sweets. Often times we are in a rush to get to plans that we’ve made, or go grab a drink after work, and we forget to prioritize putting nutritious foods in our bodies. As a result, most of us follow a western diet in our everyday lives, because the foods are more readily available (and seem to taste better). This diet [more…]