Explore the many ways in which different types of food and drink have potential to influence epigenetic marks on DNA and, ultimately, health outcomes. Learn how broccoli may be able to epigenetically reduce cancer risk, how an assortment of herbs could boost health, and even the ways a high fat, low carb diet may be able to boost mental ability. This collection of cutting-edge nutriepigenetic research studies aims to break down complex dietary epigenetic findings and understand its potential application in our daily life.

Check out our comprehensive e-book Epigenetics in Life: What We Eat to learn more about how different foods influence health.

Vinegar May Epigenetically Prevent Kidney Stone Development

July 16, 2019 Natalie Crowley

If you have ever suffered the excruciating pain of kidney stones, you definitely don’t want that experience again. Unfortunately, reoccurrence is high for this condition. Therefore, treatment options that can prevent stones from returning are in great demand. One simple home remedy that many people swear by is vinegar. While most findings supporting its use are anecdotal, those who regularly consume vinegar tend to have a reduced risk for developing kidney stones. Exactly how it works within the body, however, [more…]

High Fat Diet in Fruit Flies Links Epigenetics to Inherited Heart Disease

March 5, 2019 Tim Barry

In the United States, obesity has become an epidemic that has been sweeping the nation for quite some time. Poor dietary habits have become far too customary among the American people, so it is no surprise that obesity rates are extremely high. Obesity presents a person with numerous adverse health effects that can shorten life expectancy like hypertension, diabetes, and perhaps most importantly, heart disease. Heart disease is currently the leading cause of death in both men and women in [more…]

Scientists Develop a New RNA Sequencing Approach to Advance Our Understanding of the Human Microbiome

January 8, 2019 Natalie Crowley

The human body is made up of about 100 trillion cells, but not all these cells are ‘real’ human cells. About one-tenth, in fact, are tiny organisms like bacteria, fungi, and viruses that live within us and on us. These organisms are collectively known as microbes and they play an essential role in human health and disease. Yet, exactly how they function and are affected by environmental changes is not entirely understood, and even less is known about how the [more…]

A Fatty Diet May Affect Behavior Across Generations Through Epigenetic Mechanisms

December 26, 2018 James Cain

Having a high-fat diet (HFD) is not only linked to obesity but also to an increased risk of developing heart disease, type 2 diabetes, and certain mental health disorders. With obesity levels on the rise, it’s critical that we know more about how a HFD affects the body and find ways for early prevention. In recent years, there has been a growing area of interest into the behavioral consequences of a HFD and if these are passed onto subsequent generations [more…]

Selective Survival In The Womb Based On Random Epigenetic Variation May Explain Adult Health Problems

December 18, 2018 Natalie Crowley

It’s been said before that health begins in the womb. That’s because the conditions we encounter in utero impact not only our well-being in infancy but throughout our entire lives. But what happens when the nutritional environment in the womb is less than favorable? Most epigenetic studies have suggested that embryos respond to adverse environmental conditions by adjusting their gene expression. However, new research proposes something entirely different may occur. Instead of adapting to the environment, random variations in gene [more…]

Epigenetic Insights on Nutrition, Hormones and Eating Behavior

December 4, 2018 Janeth Santiago Rios

It is widely acknowledged that alterations of the intrauterine and early postnatal nutritional and hormonal environment can make individuals more susceptible to the development of diseases in later life, a phenomenon clearly explained by epigenetics. We know that what the mother eats during pregnancy can increase the risk of the baby becoming obese as an adult, among other several health disorders. However, the link between these two is much more complex than we thought, as epidemiological and animal studies have [more…]

Curcumin May Alleviate Liver Damage Caused by Drug-induced Epigenetic Changes

November 20, 2018 Natalie Crowley

For centuries, people all around the globe have known about the health benefits of herbs and spices. One spice, in particular, stands out not only for its bright yellow color but also for its potent healing powers. This wonder spice is Curcuma longa, commonly known as turmeric, and it belongs to the ginger family. Traditionally used in Indian cooking as a main ingredient in curry powder, this spice is also used to make medicine. Numerous studies have promoted turmeric as [more…]

Natural Compound in Garlic Uses Epigenetics to Fight Ovarian Cancer

November 13, 2018 Natalie Crowley

Garlic has been used in food and as medicine since ancient times. Considered a superfood for its role as a health promoter, this small, pungent vegetable is widely used today to prevent and treat numerous conditions from the common cold to heart disease, cancer, and more. Now new research is confirming garlic’s medicinal ability, finding that it contains a powerful substance that acts epigenetically to halt the growth of ovarian cancer. There are numerous nutrients in garlic that are beneficial [more…]

Nutrition May Have an Epigenetic Impact on Early Puberty in Girls

October 24, 2018 Tim Barry

Maintaining proper nutrition is a very important factor in living a long, healthy life. Foods that have little nutritional benefits have become easier to get our hands on, so the emphasis on proper nutritional health has become a fleeting priority for some people and their families. As a result, most individuals have inadvertently accepted the  western diet, rich in empty carbs, red meats and saturated fats, as their everyday diet. Diet can also impact a person’s epigenetics, and people can [more…]

Red Wine Components May Epigenetically Help Prevent Breast Cancer Growth

October 16, 2018 Natalie Crowley

Pink may be the color for breast cancer awareness month, but when it comes to reducing your risk for the disease; the color red makes a good choice. New research has found that certain chemicals highly concentrated in red wine may hinder breast cancer cell growth, as well as influence a person’s epigenetics. Breast cancer has been said to be the single most important health crisis women face today. Despite advances in modern medicine, 180,000 new cases of invasive breast [more…]

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