Explore the many ways in which different types of food and drink have potential to influence epigenetic marks on DNA and, ultimately, health outcomes. Learn how broccoli may be able to epigenetically reduce cancer risk, how an assortment of herbs could boost health, and even the ways a high fat, low carb diet may be able to boost mental ability. This collection of cutting-edge nutriepigenetic research studies aims to break down complex dietary epigenetic findings and understand its potential application in our daily life.
Check out our comprehensive e-book Epigenetics in Life: What We Eat to learn more about how different foods influence health.
For many people undergoing cancer treatment, chemotherapy is their best hope for recovery or remission. However, chemo may not always be effective enough, and combining it with other drugs or therapies can sometimes lead to serious side effects. Therefore, finding a safer alternative approach is necessary, especially for cancers that require aggressive treatment or fail to respond to traditional chemo. In this pursuit, many researchers are exploring the potential of phytochemicals as alternative cancer treatments. One such promising compound is [more…]
Women’s health behaviors and age have historically been seen as the determining factors to a successful pregnancy. Of course, that view has been changing over the years as more research examines the male partner’s role in fertility. One factor considered significant to males’ reproductive capability is their age. Generally, that means taking into account their chronological age. But chronological age doesn’t accurately depict the “true age” of a person…or, in the case of fertility, the biological age of a male’s [more…]
Today over 400 million people around the globe are living with diabetes, the more significant majority of which have type 2. In all cases, the disease disrupts the body’s use of glucose, making it difficult for cells to take in needed sugar from the blood. Over time, high blood sugar levels can lead to problems with the kidneys, nerves, eyes, and feet, as well as comorbidities like heart disease and stroke. Diabetes is a chronic condition, meaning that people who [more…]
Imagine being able to undo some of the bad mistakes we made in our youth, like drinking too much. It’s been well reported that excessive alcohol consumption in adolescents can lead to serious health problems later on in life. Anxiety and continued alcohol dependence are two issues that often result from underage alcohol exposure, and both are difficult to treat. Now scientists in the field of epigenetics are finding that it may be possible to reverse some of the damage [more…]
Food is a necessity as much as it is a pleasure to pretty much everyone. But to the food addict, food is more like a drug, providing an overload of feel-good chemicals to the brain, increasing appetite and consumption tolerance. As a result, most food addicts suffer from health problems like obesity, eating disorders, and malnutrition. Because food cannot be abstained from during recovery, people who struggle with this disorder find it challenging to overcome, especially when unhealthy fast food [more…]
The risk of a person living in an industrialized country developing high blood pressure during their life is over 90% . Left uncontrolled for a long time, high blood pressure together with conditions like obesity, diabetes, and excess lipid (hyperlipidemia) can generate serious illnesses like heart disease, stroke, kidney failure, dementia, and early death . Despite available and effective medicine, most patients with high blood pressure – or hypertension, as it’s known scientifically – cannot heal it. This is somewhat [more…]
Type-2 diabetes comes with a slew of health issues, but one complication that patients often endure is muscle weakness. Poor muscle function makes everyday tasks difficult and reduces activity, which in turn, makes the condition even worse. While exercise and diet can help maintain a patient’s mobility, more information is needed to address the underlying causes that lead to diabetic muscle damage. Scientists at Lund University in Sweden have looked into this matter and have found evidence that one particular [more…]
Obesity has become a major pandemic in the United States and other countries and is a major burden to healthcare costs due to its co-morbidities including cardiovascular disease, type 2 diabetes, and cancer. More effective ways to treat and prevent obesity and its related co-morbidities is a dire need currently being addressed by biomedical and nutritional sciences research. Weight gain and obesity are driven by a multitude of factors including diet, toxicant exposure, genetic background, and other lifestyle factors. An [more…]
Over the past few years, ketogenic diets have become one of the most popular weight loss tools out there. Numerous studies show ketogenic diets are effective for weight loss in obese and overweight individuals and if you do a quick social media search for “Ketogenic diet” or “Keto” you will find countless anecdotes that support these scientific studies (1). The therapeutic benefit of ketogenic diets goes beyond weight loss. These diets have been used for nearly a century for the [more…]
Male infertility is a huge problem affecting nearly 1 in 10 men of reproductive age. This issue is occurring alongside observed reductions in sperm count in men over the last several decades. Although the reasons for these observations are not yet fully understood, environmental toxicants and poor diet could both be involved by adversely affecting the integrity of sperm DNA. DNA methylation is important not only for proper functioning of sperm but also the development of the fetus. Moreover, methylation [more…]