Exercise has potential to influence epigenetic marks and health outcomes according to recent scientific publications. Explore tai chi, endurance training, and yoga, and learn about the ways in which these exercises and many others might be able to influence our well being.
When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be motivated enough to actually do it. The CDC states that frequent physical activity is one of the most important things for your health. It can [more…]
Feeling stressed? You’re not alone. According to the American Psychological Association, people are living with stress at levels higher than what is considered healthy. Unsurprisingly, the APA found the top four sources of stress to be money, work, family responsibilities, and health concerns. Are you nervous about that project that’s due this week? Worried about the last of your sample that’s incubating in the lab? Perhaps you’re just convinced money is some sort of mythical object that you might one [more…]
We all know that exercise is good for us, but researchers at the Karolinska Institutet in Sweden are exploring the epigenetic impact good exercise has on our skeletal muscles. We have previously touched on the effects of epigenetic changes on the development of diseases such as diabetes and cardiovascular disease. In a recent study in Epigenetics, long-term endurance training has been shown to affect the epigenetic pattern present in the human skeletal muscle. The changed epigenetic patterns were shown to [more…]
Cardiometabolic disease (CMD) is a term used to define risk factors associated with the development of diabetes and cardiovascular disease. One major characteristic which contributes to these risk factors is obesity. Worldwide, obesity has nearly doubled since 1980 and in 2008, more than 1.4 billion adults 20 and older were overweight (1). Additionally more than 40 million children under the age of five were overweight in 2011 (1). Childhood obesity is associated with a higher chance of obesity, premature death [more…]