Our muscles may actually possess a molecular memory in the form of epigenetic marks on our DNA. According to a…
Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai…
Can yogic poses like downward facing dog improve your health by adjusting tiny chemical tags on your DNA? A calmer,…
We all know the extensive benefits of exercise: work out to stave off disease, improve mental acuity, lose weight, reduce…
When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago?…
Feeling stressed? You’re not alone. According to the American Psychological Association, people are living with stress at levels higher than…
We all know that exercise is good for us, but researchers at the Karolinska Institutet in Sweden are exploring the…