Exercise has potential to influence epigenetic marks and health outcomes according to recent scientific publications. Explore tai chi, endurance training, and yoga, and learn about the ways in which these exercises and many others might be able to influence our well being.
Not everyone likes to exercise, but let’s face it, exercise is essential for good health. In addition to keeping weight…
There’s no question that exercise is good for you, not only for developing a great physique but for overall health.…
It’s never too late to exercise – even if you’re pregnant. Not only does it benefit the mother by reducing…
Some people are content with lying on the couch and watching TV, while others need to be active and exercise…
It is widely known that a mother has substantial influence over her offspring during prenatal development. Her eating, exercising, and…
Heart disease is one of the most prevalent ailments among Americans, and can often be deadly. According to the CDC,…
Exercising your body and your brain are two ways to improve your own health. It’s well known that physical and…
Adiposity is a condition of being severely overweight or obese and it has numerous connections to epigenetics. Understanding more about…
Drinking alcohol on a regular basis, even in moderation, can cause damage to the brain. Physical activity, however, has been…
In the exercise community, it is often preached that working out is a form of medicine and can be crucial…