Exercise has potential to influence epigenetic marks and health outcomes according to recent scientific publications. Explore tai chi, endurance training, and yoga, and learn about the ways in which these exercises and many others might be able to influence our well being.

Parents Who Exercise Could Epigenetically Pass on Heightened Learning Ability to Their Children

May 29, 2018 Bailey Kirkpatrick

Exercising your body and your brain are two ways to improve your own health. It’s well known that physical and mental activity can boost learning ability and reduce risk for diseases such as Alzheimer’s. But, could doing so also directly benefit your future children? New research in Cell Reports indicates that a child’s capacity for learning could actually be boosted as a result of the physical and mental exercise that their parents carried out before they were born. Researchers are [more…]

Epigenetics Clues to Obesity and How Lifestyle Changes Could Modify Your Epigenetic Profile

May 1, 2018 Estephany Ferrufino

Adiposity is a condition of being severely overweight or obese and it has numerous connections to epigenetics. Understanding more about the epigenetics underlying obesity could help to introduce preventions based on lifestyle changes which may be able to modify our epigenetic marks and improve health. A rough measure of obesity is body mass index, BMI, which can be calculated by dividing one’s body weight in kilogram by the body height in square meters. According to the World Health Organization (WHO) [more…]

Exercise May Offset Drinking’s Harmful Epigenetic Effect on the Brain

April 17, 2018 Natalie Crowley

Drinking alcohol on a regular basis, even in moderation, can cause damage to the brain. Physical activity, however, has been reported to protect cognitive function. So, could exercise counteract drinking’s harmful effects on the brain? In a recent study conducted at the University of Louisville School of Medicine in Louisville, KY, a group of researchers decided to tackle this question by taking an epigenetic look at how alcohol and exercise affect the brain. Specifically, they looked at alcohol-induced epigenetic and [more…]

Epigenetics May Explain Why Stress From Exercise is Good for the Heart

March 6, 2018 Tim Barry

In the exercise community, it is often preached that working out is a form of medicine and can be crucial to maintaining a healthy lifestyle. Routine exercise helps to retain healthy body weight and has been shown to lower the risk of diseases such as diabetes, obesity, and high blood pressure. It’s even been shown to keep the brain healthy. High-intensity exercise places a “good stress” on the heart allowing robust function – but why is stress from exercise considered [more…]

Muscles ‘Remember’ Previous Exercise in the Form of Epigenetic Tags on DNA

February 13, 2018 Bailey Kirkpatrick

Our muscles may actually possess a molecular memory in the form of epigenetic marks on our DNA. According to a study published in Scientific Reports, these chemical tags tell a tale of when skeletal muscles grew after exercise and could possibly help them grow bigger later on. Although you might think that month-long resistance training class that you’ve been meaning to sign up for again was all for naught, your muscles might actually remember it. Even if taking an exercise [more…]

Can Tai Chi Boost Your Health Through Epigenetics?

June 13, 2017 Bailey Kirkpatrick

Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, combined with deep breathing, relaxation techniques, and a tranquil state of mind. Tai chi has great depth and history, but is easy to learn for [more…]

Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga

May 9, 2017 Bailey Kirkpatrick

Can yogic poses like downward facing dog improve your health by adjusting tiny chemical tags on your DNA? A calmer, relaxed mind after an intense yoga session seems to go hand-in-hand with bolstered health and a reduced chance of disease. Epigenetics, or the study of biological changes that occur due to different chemical marks that alter the expression of our genes, is showing that the beneficial effects of yoga penetrate deep into our minds and bodies — and may even [more…]

Can Your Age Influence the Epigenetic Effects of Exercise?

September 27, 2016 Bailey Kirkpatrick

We all know the extensive benefits of exercise: work out to stave off disease, improve mental acuity, lose weight, reduce stress, and so on. But even with all these benefits, there are still some questions surrounding the molecular causes that underlie them. Epigenetics has been particularly helpful in gaining new insights into the wide range of health benefits of exercise. Recently, a study showed that exercise could epigenetically keep the brain healthy by boosting the production of a protein called [more…]

Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

June 21, 2016 Bailey Kirkpatrick

When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be motivated enough to actually do it. The CDC states that frequent physical activity is one of the most important things for your health. It can [more…]

3 Epigenetic Reasons to Meditate Your Stress Away

May 19, 2015 Bailey Kirkpatrick

Feeling stressed? You’re not alone. According to the American Psychological Association, people are living with stress at levels higher than what is considered healthy. Unsurprisingly, the APA found the top four sources of stress to be money, work, family responsibilities, and health concerns. Are you nervous about that project that’s due this week? Worried about the last of your sample that’s incubating in the lab? Perhaps you’re just convinced money is some sort of mythical object that you might one [more…]

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