exercise Archives | What is Epigenetics?

Exercise May Offset Drinking’s Harmful Epigenetic Effect on the Brain

April 17, 2018 Natalie Crowley

Drinking alcohol on a regular basis, even in moderation, can cause damage to the brain. Physical activity, however, has been reported to protect cognitive function. So, could exercise counteract drinking’s harmful effects on the brain? In a recent study conducted at the University of Louisville School of Medicine in Louisville, KY, a group of researchers decided to tackle this question by taking an epigenetic look at how alcohol and exercise affect the brain. Specifically, they looked at alcohol-induced epigenetic and [more…]

epigenetic benefits of exercise on your heart

Epigenetics May Explain Why Stress From Exercise is Good for the Heart

March 6, 2018 Tim Barry

In the exercise community, it is often preached that working out is a form of medicine and can be crucial to maintaining a healthy lifestyle. Routine exercise helps to retain healthy body weight and has been shown to lower the risk of diseases such as diabetes, obesity, and high blood pressure. It’s even been shown to keep the brain healthy. High-intensity exercise places a “good stress” on the heart allowing robust function – but why is stress from exercise considered [more…]

Age and exercise impacts epigenetic mechanisms

Can Your Age Influence the Epigenetic Effects of Exercise?

September 27, 2016 Bailey Kirkpatrick

We all know the extensive benefits of exercise: work out to stave off disease, improve mental acuity, lose weight, reduce stress, and so on. But even with all these benefits, there are still some questions surrounding the molecular causes that underlie them. Epigenetics has been particularly helpful in gaining new insights into the wide range of health benefits of exercise. Recently, a study showed that exercise could epigenetically keep the brain healthy by boosting the production of a protein called [more…]

Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

June 21, 2016 Bailey Kirkpatrick

When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be motivated enough to actually do it. The CDC states that frequent physical activity is one of the most important things for your health. It can [more…]

Epigenetic changes like DNA methylation occur to skeletal muscles after endurance training

Epigenetics of Skeletal Muscle Altered by Endurance Training

January 6, 2015 Bailey Kirkpatrick

We all know that exercise is good for us, but researchers at the Karolinska Institutet in Sweden are exploring the epigenetic impact good exercise has on our skeletal muscles. We have previously touched on the effects of epigenetic changes on the development of diseases such as diabetes and cardiovascular disease. In a recent study in Epigenetics, long-term endurance training has been shown to affect the epigenetic pattern present in the human skeletal muscle. The changed epigenetic patterns were shown to [more…]

dna methylation rna methylation exercising epigenetics epigenome health

Eat Well, Exercise Regularly and Monitor Your Epigenome

April 11, 2014 Milka Rodriguez

Cardiometabolic disease (CMD) is a term used to define risk factors associated with the development of diabetes and cardiovascular disease. One major characteristic which contributes to these risk factors is obesity. Worldwide, obesity has nearly doubled since 1980 and in 2008, more than 1.4 billion adults 20 and older were overweight (1). Additionally more than 40 million children under the age of five were overweight in 2011 (1). Childhood obesity is associated with a higher chance of obesity, premature death [more…]