Janeth Santiago Rios
About Janeth Santiago Rios
Janeth Santiago Rios is a dietitian-nutritionist from Colombia with an MSc in Nutrition and Metabolism from Barcelona and Rovira i Virgili University. Janeth is passionate about healthy eating, writing, and helping others improve their quality of life through nutrition.

Epigenetic Insights on Nutrition, Hormones and Eating Behavior

December 4, 2018 Janeth Santiago Rios

It is widely acknowledged that alterations of the intrauterine and early postnatal nutritional and hormonal environment can make individuals more susceptible to the development of diseases in later life, a phenomenon clearly explained by epigenetics. We know that what the mother eats during pregnancy can increase the risk of the baby becoming obese as an adult, among other several health disorders. However, the link between these two is much more complex than we thought, as epidemiological and animal studies have [more…]

Epigenetics of Breastfeeding: 4 Diseases and Disorders That Breast Milk Could Protect Against

August 2, 2018 Janeth Santiago Rios

Many people believe that breastfeeding is the best gift a mother can offer to her child. It has lots of benefits, not only because breast milk contains the right amount of nutrients, but also because it’s packed with lots of antibodies and biologically active compounds that play a key role in boosting a baby’s immune system. We have already seen how maternal nutrition and lifestyle can shape the development and future health of a baby via epigenetic mechanisms. Among many [more…]

Can Your Diet Epigenetically Shape Your Child’s Health?

June 19, 2018 Janeth Santiago Rios

Have you ever heard the old saying “you are what you eat?” This is not just an expression anymore, as scientists have discovered that we are what we eat and possibly even what our parents or grandparents ate. As surprising as it sounds, a pregnant woman’s diet and lifestyle, as well as the diet of an infant in his or her first years of life, may shape the child’s lifelong health or cause them to be more disease prone, not [more…]

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