One Night Without Sleep Could Trigger Epigenetic Changes and Weight Gain
Even just one night of sleep loss could lead to epigenetic changes that tweak our metabolism and regulation of gene expression, a new study suggests. Researchers at Uppsala University found that one night without sleep was linked to alteration of the human epigenome, weight gain, and the loss of lean muscle mass. Previous research has shown that skipping sleep lowers the body’s protective antioxidant levels and leads to epigenetic changes. Sleep deprivation can also impact histone modifications and impair memory. [more…]