Can Tai Chi Boost Your Health Through Epigenetics?
Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, combined with deep breathing, relaxation techniques, and a tranquil state of mind. Tai chi has great depth and history, but is easy to learn for [more…]
