…DNA sequence. These changes, which are potentially reversible, are influenced by factors in the environment, such as diet, stress, and exercise, among other things. Epigenetic changes are regulated primarily through…
Pinpointing factors that make a person unique could shift the entire landscape of how we attend to our health – from exercise plans to custom diets and even skincare regimens….
…and a multifaceted approach to better provide for her clients. Countless factors including diet, exercise, and environmental exposure are all elements of our lives that have been shown to play…
…been shown to have a role in the neuroprotective effect of exercise on mood. Yoga is not only great for healthy individuals looking to stave off disease and poor health,…
We all know that exercise is good for us, but researchers at the Karolinska Institutet in Sweden are exploring the epigenetic impact good exercise has on our skeletal muscles. We…
The beginning of a new year is often a time for setting an intention to build new habits. A foundational goal many people share is to improve their health, which…
…human nutrition, foods, and exercise in the College of Agriculture and Life Sciences and a Fralin Life Science Institute affiliate. “Mitochondrial alterations have previously been observed in obese individuals, but…
…diet, pollution, and exercise influence DNA methylation, allowing many organisms to adapt. However, as noted in prior studies, alterations in DNA methylation have been linked to conditions like cancer, metabolic…
…find the second part very useful as it divides the chapters up into six categories covering diet, stress, exercise, meditation, sleep, and emotions. Offering up a menu of choices ranging…
…improving blood flow patterns, such as through exercise, you can have a lasting, positive effect on gene expression in the blood vessels. Source: Learn all about it and read more…
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