…tails. The researchers found that daily moderate exercise increased H4 acetylation levels in only older rats. This suggests that the epigenetic impacts of exercise may not affect younger individuals in…
There’s no question that exercise is good for you, not only for developing a great physique but for overall health. Some would even say that regular exercise, combined with proper…
…after 3 months of exercise training in humans. Epigenomics 7(5):717-31. Yin et al., 2013. Paternal treadmill exercise enhances spatial learning and memory related to hippocampus among male offspring. Behav Brain…
…exercise (unloading), and return to resistance exercise (reloading). The entire program lasted for 21 weeks, each stage consisting of 7 weeks. The team performed genome-wide DNA methylation and gene expression…
…long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be motivated enough to actually do…
It’s never too late to exercise – even if you’re pregnant. Not only does it benefit the mother by reducing her chances of getting gestational diabetes or other possible complications,…
Not everyone likes to exercise, but let’s face it, exercise is essential for good health. In addition to keeping weight in check, it helps combat many physical and mental disorders….
In the exercise community, it is often preached that working out is a form of medicine and can be crucial to maintaining a healthy lifestyle. Routine exercise helps to retain…
…are so many reasons to exercise and this study only adds to the benefits. As stated by the authors, “Exercise intervention could serve as a powerful preventive and therapeutic approach…
…as a result of the physical and mental exercise that their parents carried out before they were born. Researchers are discovering that certain life experiences and their consequences could be…
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