Time Off Reverses the Adverse Epigenetic Effects of Shift Work Disorder
Shift work has been on the rise over the past decade as the demand for real-time goods and services increases globally. This growth has never been more evident than during the past year, as the pandemic forced many people to rely on essential workers for increased medical care, home delivery goods, and other high-demand consumer items. However, working odd hours, especially through the night, poses fundamental challenges to the body. Not only does it disrupt circadian rhythm or the body’s [more…]
