November 2017 | What is Epigenetics?

Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

November 28, 2017 Estephany Ferrufino

The Mediterranean diet has been associated with reduced risk of cardiovascular disease, cancer, Alzheimer’s disease, obesity, and metabolic syndrome. Taking this a step further, research is now pointing to the epigenetic benefits abiding by a Mediterranean diet could have while pregnant. The main components of this healthy eating pattern might epigenetically protect the fetus from developing diseases later in life by adjusting what are called histone modifications. Inspired by the ancient communities like Greece, Spain, and Italy, this diet emphasizes [more…]

Chromosomes Representing Fragile X Syndrome

Epigenetics May Provide Relief for Fragile X Syndrome and Intellectual Disorders

November 21, 2017 Tim Barry

Intellectual disabilities affect an individual’s ability to communicate, process information and can severely impact basic life skills of people from all age groups. Many are a result of a genetic mutation and have often had little insight on any cures or treatments. Recent research published in Cell suggests that epigenetics may play a role in alleviating behavioral symptoms and improving neuronal connections. Fragile X Syndrome is the leading cause for intellectual disability on the genetic level and, until recently, seemed [more…]

Harnessing Epigenetics to Prevent the Immune System from Attacking Itself

November 14, 2017 Estephany Ferrufino

As the weather gets cooler and winter begins to set in, we’re reminded that the immune system is our first line of defense against foreign pathogens and helps prevent us from getting sick. The immune system is comprised of different types of cells that are able to recognize and destroy disease-causing microbes, such as bacteria, viruses and parasites. This advanced system has aided humans in fighting off intruders for thousands of years – and good thing, because no one likes [more…]

Eipgenetic Health Benefits of Eating Blueberries

The Epigenetic Health Benefits of Blueberries

November 7, 2017 Bailey Kirkpatrick

Although blueberries are tiny, they’re more powerful than you might think. Touted for their high nutrient content – including fiber, vitamin C and K, and manganese – these little blue fruits may be able to adjust chemical marks on DNA and influence our health. Blueberries are incredibly high in antioxidants and it’s thought that this “superfood” can epigenetically reduce DNA damage, thereby protecting humans against aging and cancer. Examples of epigenetics in food include the ability of green tea to [more…]

If you like reading our articles…