June 2017 | What is Epigenetics?

Brown Rice Could Curb Cravings for High Fat Foods by Epigenetically Affecting the Brain

June 27, 2017 Natalie Crowley

High fat foods tend to be the most palatable and preferred choice of food in both humans and animals…and the most overeaten. We are more likely to eat an entire bag of chips or a pint of ice cream and still want more than overindulge on broccoli. Even though we need fat in our diets, most people eat far too much of it. The reason why is because fat makes food taste delicious. It enhances the flavor, aroma, and texture [more…]

Epigenetic Profile at Birth Could Predict Behavior Problems Later in Life

June 20, 2017 Bailey Kirkpatrick

Marks on a baby’s DNA might be able to predict whether he or she may develop conduct problems later in life, suggests new research published in Development and Psychopathology. Conduct problems — such as lying, stealing, and fighting — fit into a spectrum of behavioral and emotional issues found in youngsters in which basic social rules or the rights of others are violated. These behaviors are known to have a link to genetic factors and environmental influences. Now, there may [more…]

Can Tai Chi Boost Your Health Through Epigenetics?

June 13, 2017 Bailey Kirkpatrick

Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, combined with deep breathing, relaxation techniques, and a tranquil state of mind. Tai chi has great depth and history, but is easy to learn for [more…]

Drinking Tea Can Turn Genes On or Off in Women

June 6, 2017 Bailey Kirkpatrick

Green, black, white, oolong, and rooibos – these are all types of tea many of us have enjoyed for their power to soothe or energize. But did you know that sipping on some tea could lead to epigenetic changes in your genes, especially in those linked to cancer? A recent study supports the notion that tea might be a key player in modulating a person’s disease risk by decreasing inflammation, suppressing the growth of tumors, and influencing estrogen metabolism – [more…]

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