When the Twin Towers came down in 2001, it was one of the most shocking moments in human history. This…
The beginning of a new year is often a time for setting an intention to build new habits. A foundational…
The Mediterranean diet has been associated with reduced risk of cardiovascular disease, cancer, Alzheimer’s disease, obesity, and metabolic syndrome. Taking…
Although blueberries are tiny, they’re more powerful than you might think. Touted for their high nutrient content – including fiber,…
Scientists from the National Institutes of Health (NIH) and Johns Hopkins Medicine worked together to analyze human and mouse epigenomes…
Even though it’s common for expectant mothers to have low vitamin D levels, it’s essential to the health and proper…
A certain type of mushroom might epigenetically prevent tumor growth, according to a study published in the Journal of Cancer…
Our eating habits can definitely be changed for the worse because of stress, but the reason for an uncontrollable bout…
High fat foods tend to be the most palatable and preferred choice of food in both humans and animals…and the…
Green, black, white, oolong, and rooibos – these are all types of tea many of us have enjoyed for their…