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Epigenetics is a relatively new field that has transformed significantly over the years. Now more than ever, scientists from all over the world are investigating ways in which environmental factors and lifestyle choices can impact our health via epigenetic mechanisms. This includes the foods we eat, the quality of the air we breathe, and even when we go to sleep. Epigenetics in Life: What We Eat is a collection of epigenetic studies that specifically detail the associations and implications various foods and nutrients may have on biological systems through epigenetic mechanisms. Plus, it includes 10 healthy recipes inspired by epigenetics.