yoga

Can yogic poses like downward facing dog improve your health by adjusting tiny chemical tags on your DNA? A calmer, relaxed mind after an intense yoga session seems to go hand-in-hand with bolstered health and a reduced chance of disease. Epigenetics, or the study of biological changes that occur due to different chemical marks that alter the expression of our genes, is showing that the beneficial effects of yoga penetrate deep into our minds and bodies — and may even [more…]