meditate

Feeling stressed? You’re not alone. According to the American Psychological Association, people are living with stress at levels higher than what is considered healthy. Unsurprisingly, the APA found the top four sources of stress to be money, work, family responsibilities, and health concerns. Are you nervous about that project that’s due this week? Worried about the last of your sample that’s incubating in the lab? Perhaps you’re just convinced money is some sort of mythical object that you might one [more…]