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Explore real epigenetic studies with simple explanations to reveal the potential health benefits of foods like fruits, vegetables, shellfish, spices, and herbs. With this 40+ page e-book, you can unravel the fascinating new field that combines nutrition and epigenetics, known as nutriepigenetics.
Preview Epigenetics in Life: What We Eat to begin the journey to understanding potential epigenetic health advantages of certain foods. Download the full book to get unique epigenetic insights on numerous food types, plus 10 corresponding healthy recipes so you can make the epigenetic connections to positive health and wellness.
What’s In It
Epigenetics and Diet
“Epigenetic effects occur not just in the womb, but over the full course of a human life span.” -Bob Weinhold, Epigenetics: The Science of Change
Epigenetics is a relatively new field that has been discovered to be closely intertwined with our lifestyles and the choices we make. The food we eat and the nutrients that enter our body may have an epigenetic impact on our health and well being, adjusting chemical marks on DNA without changing our underlying genetic code.
Learning about the consequences – positive and negative – of various food types backed by epigenetic evidence can assist us in making proper choices when it comes to what we consume.
Epigenetic Research Studies
Lorite Mingot et al. (2017). Epigenetic effects of the pregnancy Mediterranean diet adherence on the offspring metabolic syndrome markers. J Physiol Biochem, 73:495-510.
Get the E-Book
Nutriepigenetics is an emerging field that scientists are just beginning to understand. Epigenetics in Life: What We Eat offers a quick guide to what has been demonstrated in peer-reviewed studies and can help pave the way for healthier eating through a viable epigenetics diet in the future.
“Clear, concise information & an easy read.”
“The recipes are an added bonus – the epigenetics info is great!”
“The content in Epigenetics in Life: What We Eat is spot on and presented beautifully.”
“The e-book discusses [complex] concepts in an inviting way like a good 101 college course, making it an appealing and edifying read.”