Janeth Santiago Rios

Janeth Santiago Rios is a dietitian-nutritionist from Colombia with an MSc in Nutrition and Metabolism from Barcelona and Rovira i Virgili University. Janeth is passionate about healthy eating, writing, and helping others improve their quality of life through nutrition.

Circadian Rhythms, Epigenetics and Disease

Epigenetics has many connections to our cellular processes. It regulates the expression of our genes, so it wouldn’t surprise us…

5 years ago

Epigenetic Insights on Nutrition, Hormones and Eating Behavior

It is widely acknowledged that alterations of the intrauterine and early postnatal nutritional and hormonal environment can make individuals more…

5 years ago

Epigenetics of Breastfeeding: 4 Diseases and Disorders That Breast Milk Could Protect Against

Many people believe that breastfeeding is the best gift a mother can offer to her child. It has lots of…

6 years ago

Can Your Diet Epigenetically Shape Your Child’s Health?

Have you ever heard the old saying "you are what you eat?" This is not just an expression anymore, as…

6 years ago