Exercise Training Epigenetically Benefits Overall Health

September 14, 2021 Natalie Crowley

There’s no question that exercise is good for you, not only for developing a great physique but for overall health. Some would even say that regular exercise, combined with proper nutrition, is better at preventing and treating certain diseases than many pharmacological interventions. Even so, medical experts are still trying to determine exactly how physical fitness affects the chemical make-up of the body, especially regarding how it reduces the risks of developing chronic illnesses like cancer, cardiovascular disease, diabetes, and [more…]

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