4 Epigenetic Connections to Boosting Health
Make epigenetic connections between your lifestyle and your health with these 4 simple epigenetic tips. For less than the cost of your cup of morning coffee, get this exclusive WhatisEpigenetics.com bonus content that highlights the link between real epigenetic studies and our lifestyle choices.
What’s In It?
Epigenetics & Your Health
For example, getting enough sleep could epigenetically benefit our immune and metabolic functioning.1 Exercising has been epigenetically linked to keeping our brain healthy.2 Even drinking too much alcohol has been shown to possibly inhibit our ability to process cholesterol via the addition of methyl tags in an epigenetic process known as DNA methylation.3
Although further research should be conducted for a better understanding of how our behaviors can influence our epigenome, the insights offered by these studies can help guide us in the right direction. As we learn more and more about the interplay between genetics, epigenetics, and our health, we may soon be able to form individualized strategies for well-being.