Sleep deprivation is quite common among students and working adults. Unfortunately, it causes changes in mood, attention, metabolism, immune system, hormones and much more. If sleep deprivation continues for years, it is very likely to cause mental illness or a body disease. These long-term sleep loss problems are usually linked to changes in gene activity and expression. Does your behavior influence your genes? It does, but it is not only your behavior – development (in children and adolescents), aging, diet, … Continue reading Will Losing Sleep Cause a Change in Your Genes?
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