exercise Archives | What is Epigenetics?

The Benefits of Exercise Goes Epigenome-Deep

January 17, 2023 Natalie Crowley

Not everyone likes to exercise, but let’s face it, exercise is essential for good health. In addition to keeping weight in check, it helps combat many physical and mental disorders. Numerous studies have attested to the benefits of exercise, providing data supporting its role in preventing and managing conditions like heart disease, diabetes, cancer, depression, and anxiety. So then, why isn’t exercise something we all do regularly? Some say we live in an “obesogenic” world, where inactivity is more or [more…]

Exercise Training Epigenetically Benefits Overall Health

September 14, 2021 Natalie Crowley

There’s no question that exercise is good for you, not only for developing a great physique but for overall health. Some would even say that regular exercise, combined with proper nutrition, is better at preventing and treating certain diseases than many pharmacological interventions. Even so, medical experts are still trying to determine exactly how physical fitness affects the chemical make-up of the body, especially regarding how it reduces the risks of developing chronic illnesses like cancer, cardiovascular disease, diabetes, and [more…]

Maternal Exercise During Pregnancy Epigenetically Improves Future Health of a Child, Regardless of Parental Weight

April 13, 2021 Natalie Crowley

It’s never too late to exercise – even if you’re pregnant. Not only does it benefit the mother by reducing her chances of getting gestational diabetes or other possible complications, but it will also improve the baby’s total health. New research reveals that exercise could even prevent certain metabolic disorders from being passed on from overweight parents, and the findings point to epigenetics. Women have always been encouraged to eat right and maintain a healthy weight during pregnancy. But many [more…]

exercise epigenetic inheritance and mental ability

Parents Who Exercise Could Epigenetically Pass on Heightened Learning Ability to Their Children

May 29, 2018 Bailey Kirkpatrick

Exercising your body and your brain are two ways to improve your own health. It’s well known that physical and mental activity can boost learning ability and reduce risk for diseases such as Alzheimer’s. But, could doing so also directly benefit your future children? New research in Cell Reports indicates that a child’s capacity for learning could actually be boosted as a result of the physical and mental exercise that their parents carried out before they were born. Researchers are [more…]

Exercise May Offset Drinking’s Harmful Epigenetic Effect on the Brain

April 17, 2018 Natalie Crowley

Drinking alcohol on a regular basis, even in moderation, can cause damage to the brain. Physical activity, however, has been reported to protect cognitive function. So, could exercise counteract drinking’s harmful effects on the brain? In a recent study conducted at the University of Louisville School of Medicine in Louisville, KY, a group of researchers decided to tackle this question by taking an epigenetic look at how alcohol and exercise affect the brain. Specifically, they looked at alcohol-induced epigenetic and [more…]

epigenetic benefits of exercise on your heart

Epigenetics May Explain Why Stress From Exercise is Good for the Heart

March 6, 2018 Tim Barry

In the exercise community, it is often preached that working out is a form of medicine and can be crucial to maintaining a healthy lifestyle. Routine exercise helps to retain healthy body weight and has been shown to lower the risk of diseases such as diabetes, obesity, and high blood pressure. It’s even been shown to keep the brain healthy. High-intensity exercise places a “good stress” on the heart allowing robust function – but why is stress from exercise considered [more…]

Age and exercise impacts epigenetic mechanisms

Can Your Age Influence the Epigenetic Effects of Exercise?

September 27, 2016 Bailey Kirkpatrick

We all know the extensive benefits of exercise: work out to stave off disease, improve mental acuity, lose weight, reduce stress, and so on. But even with all these benefits, there are still some questions surrounding the molecular causes that underlie them. Epigenetics has been particularly helpful in gaining new insights into the wide range of health benefits of exercise. Recently, a study showed that exercise could epigenetically keep the brain healthy by boosting the production of a protein called [more…]

Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

June 21, 2016 Bailey Kirkpatrick

When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be motivated enough to actually do it. The CDC states that frequent physical activity is one of the most important things for your health. It can [more…]

Epigenetic changes like DNA methylation occur to skeletal muscles after endurance training

Epigenetics of Skeletal Muscle Altered by Endurance Training

January 6, 2015 Bailey Kirkpatrick

We all know that exercise is good for us, but researchers at the Karolinska Institutet in Sweden are exploring the epigenetic impact good exercise has on our skeletal muscles. We have previously touched on the effects of epigenetic changes on the development of diseases such as diabetes and cardiovascular disease. In a recent study in Epigenetics, long-term endurance training has been shown to affect the epigenetic pattern present in the human skeletal muscle. The changed epigenetic patterns were shown to [more…]

dna methylation rna methylation exercising epigenetics epigenome health

Eat Well, Exercise Regularly and Monitor Your Epigenome

April 11, 2014 Milka Rodriguez

Cardiometabolic disease (CMD) is a term used to define risk factors associated with the development of diabetes and cardiovascular disease. One major characteristic which contributes to these risk factors is obesity. Worldwide, obesity has nearly doubled since 1980 and in 2008, more than 1.4 billion adults 20 and older were overweight (1). Additionally more than 40 million children under the age of five were overweight in 2011 (1). Childhood obesity is associated with a higher chance of obesity, premature death [more…]

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